Weigh In record (no journal entry) for 30 January 2017
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67.6 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1426 kcal
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Fat: 36.43g | Prot: 59.71g | Carbs: 209.73g.
Breakfast: Mortadella, Gut & Günstig Delikatess Geflügelroulade, Gut & Günstig Buttertoast, Alnatura Dinkel Drink Natur, Harry Mini Butter Hörnchen. Lunch: Käsebrötchen, Knack & Back Rosinenschnecken, Kraft Tomatenketchup, REWE Bandnudeln. Dinner: Hähnchenbrustfilet, Arla Kaergarden Ungesalzen, REWE Holunderblütensirup, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Delikatess Geflügelroulade, Roggenvollkornbrot. Snacks/Other: Schoko Minis . more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Stairs (Climbing Stairs) - 15 minutes, Denken - 3 hours, Resting - 13 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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schwarzekunst's Weight History
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