Weigh In record (no journal entry) for 23 January 2012
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71.4 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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405 kcal
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Fat: 4.39g | Prot: 34.49g | Carbs: 60.75g.
Breakfast: VLCD Shake. Lunch: VLCD Shake. Snacks/Other: Bananas. more...
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Losing 4.6 kg a Week
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