Weigh In record (no journal entry) for 30 January 2017
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1201 kcal
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Fat: 34.74g | Prot: 49.01g | Carbs: 166.57g.
Breakfast: Bridelight Beurre Allégé, Materne Confipote Figue, Café, Chabrior Pain de Mie Complet. Lunch: Nestlé Dessert Chocolat Noir, Maïs, Salade Verte, Bonduelle Lentilles Cuisinées. Dinner: Herta Croque Monsieur. Snacks/Other: Oranges, Kiwi, Pomme, Taillefine Yaourt aux Fruits 0% Fraise. more...
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2362 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Standing - 3 hours, Watching TV/Computer - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hellsbeth13's Weight History
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