Weigh In record (no journal entry) for 30 January 2017
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77.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1347 kcal
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Fat: 42.13g | Prot: 75.24g | Carbs: 169.58g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé. Lunch: Activia Activia 0%, Hermesetas Édulcorant Poudre, Vinaigrette, Fruit d'Or Pro Activ, Escalope de Poulet, Haricots Verts(Congelés), Endive. Dinner: Marque Repère Blanc de Poulet, Laitue, Vinaigrette, Ananas. Snacks/Other: Kinder Schoko-Bons, Café Expresso, Milka Cookies Sensations. more...
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2707 kcal
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Exercise:
Running - 10/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jeromecituk's Weight History
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