Weigh In record (no journal entry) for 30 January 2017
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91.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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4352 kcal
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Fat: 99.38g | Prot: 266.87g | Carbs: 587.28g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Avoine Instantanée, Banane. Lunch: Armoric Thon Albacore Fumé, Huile d'Olive, Oeuf Dur, Marque Repère Riz Complet, Carottes. Dinner: Myprotein Impact Whey Protein (25g), Rumsteack, Huile d'Olive, Blanc d'Oeuf Cuit, Courgette, Avocat. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée. more...
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3241 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fabien04's Weight History
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