Weigh In record (no journal entry) for 30 January 2017
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1452 kcal
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Fat: 50.89g | Prot: 66.95g | Carbs: 178.73g.
Breakfast: Nordic Хлопья 4 Злака. Lunch: Главпродукт Говядина Тушеная, Картофельное Пюре Сделаное со Свежим Молоком, Хурма. Dinner: Optimum Nutrition Протеиновый Коктейль. Snacks/Other: Дмитровский Молочный Завод Творожная Масса с Изюмом, Овсяная Каша на Молоке. more...
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Losing 1.8 kg a Week
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Katrin147's Weight History
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