Weigh In record (no journal entry) for 30 January 2017
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1022 kcal
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Fat: 30.57g | Prot: 39.37g | Carbs: 149.72g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Herbata z Cukrem, Kasza Gryczana (Gotowana, Pieczona), Żeberka Wieprzowe, Oliwki, Mroźna Kraina Mieszanka Wiosenna, Mięso z Piersi Kurczak. Snacks/Other: Herbata z Cukrem, Kawa z Mlekiem i Cukrem, Biedronka Konserwa Turystyczna, Chleb Żytni, Banan. more...
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1800 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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misiaczek73's Weight History
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