Weigh In record (no journal entry) for 30 January 2017
|
82.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1214 kcal
|
Fat: 25.31g | Prot: 83.62g | Carbs: 150.70g.
Breakfast: Pascual Bifrutas Zero, Consum Pechuga Pavo Braseada Finas Lonchas, Bimbo Pan Molde Blanco sin Corteza. Lunch: Hacendado Salsa de Champiñones, Sopa de Pollo con Fideos, Pechuga de Pollo a la Plancha, Fresas, Piña, Pan de Pueblo. Dinner: Bimbo Pan de Pita, Queso Cheddar, Eroski Queso Lonchas Light, Vitalinea Mousse Plaisir Du Chocolat, Coliflor Cocida (sin Grasa Añadida en la Cocina), Consum Pechuga Pavo Braseada Finas Lonchas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesusbrown's Weight History
|