Weigh In record (no journal entry) for 30 January 2017
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89 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1378 kcal
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Fat: 66.00g | Prot: 104.25g | Carbs: 91.18g.
Breakfast: Kaffee mit Milch, Hartgekochtes Ei, Aldi Eiweißbrot (35g), Philadelphia Luftig & Lecker Olive, TiP Harzer Roller. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Nudelauflauf. Dinner: Nordholmer Gabel Rollmöpse, Alnatura Sonnenblumenkerne, Aldi Trauben Kernlos, Mandarine, Magerquark. Snacks/Other: Apfelsinen. more...
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2495 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Raramoli's Weight History
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