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jasonfahy
Journal
29 Jan 17
jasonfahy's Journal, 29 Jan 17
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Weigh In record (no journal entry) for 29 January 2017
112.9 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2017:
2218 kcal
Fat: 83.25g | Prot: 87.69g | Carbs: 278.65g.
Lunch:
Little Caesars Crazy Bread, Ice Cream Sandwich.
Dinner:
Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese.
more...
3113 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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jasonfahy's Weight History
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