Weigh In record (no journal entry) for 30 January 2017
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60.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1381 kcal
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Fat: 58.27g | Prot: 141.26g | Carbs: 72.28g.
Lunch: セブン-イレブン 肉そば(セブン-イレブン). Dinner: 鶏ひき肉 (若鶏のひき肉/鶏挽肉), 鶏ひき肉 (若鶏のひき肉/鶏挽肉), もやし(200g), セブン-イレブン さばの塩焼, 生野菜. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.5 kg a Week
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