Tigerbalm's Journal, 30 Jan 17

Tigerbalm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2017

72 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

500 kcal

Fat: 17.07g | Prot: 58.36g | Carbs: 37.15g. Lunch: Tomatoes, Baby Spinach, Cottage Cheese, Baby Spinach. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Lilydale Free Range Chicken Mince. Snacks/Other: Cherry Tomatoes, Yellow Tomatoes. more...

1841 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support

Tigerbalm's Weight History

View Complete History