stolpovskaai's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

82.9 kg Lost so far: 8.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

1937 kcal

Fat: 104.55g | Prot: 73.67g | Carbs: 176.21g. Breakfast: Коломенское Вафли с Вареной Сгущенкой, Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Бутерброд с Ветчиной и Сыром. Lunch: Кофе с Молоком, Рот Фронт Халва Глазированная. Dinner: Салат Цезарь с Курицей. Snacks/Other: Пицца Домашняя. more...

2719 kcal

Exercise: Walking (slow) - 3/kph - 47 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Dance (fast step, aerobic) - 15 minutes. more...

Gaining 0.5 kg a Week

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stolpovskaai's Journal, 29 Jan 17

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