Weigh In record (no journal entry) for 29 January 2017
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1855 kcal
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Fat: 78.23g | Prot: 112.47g | Carbs: 179.77g.
Breakfast: Markal Protéines de Soja, Jean Hervé Purée de Noisettes, Natureo Pain de Seigle, Kiwi. Lunch: Bahier Filet Mignon Fumé Nature, Navets, Auchan Champignons de Paris, Carrefour Maïs Doux, Cora Brocolis, Gayelord Hauser Tagliatelle de Konjac, Steak Haché 5%, Lesieur Huile de Pépins de Raisin. Dinner: Céréal Bio Pain Complet de Seigle aux Graines de Tournesol, Carrefour Saumon Fumé d'ecosse, Lustucru Oeuf, Radis Noir, Carrefour Viande Séchée dans les Alpes, Concombre (Pelé), Tomates, Navets, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Markal Protéines de Soja, Noisette, Amandes, Mandarine. more...
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2013 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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