Weigh In record (no journal entry) for 29 January 2017
|
70.2 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
791 kcal
|
Fat: 48.87g | Prot: 36.88g | Carbs: 43.63g.
Breakfast: Espresso, Douwe Egberts Koffie, Melk (Vol), Appel, Sinaasappelen, Manchego, Atkins Fibre Crackers. Lunch: AH Goudse Kaas Jong Belegen 48+, De Tuinen Psyllium Vezels, Aldi Walnoten, Lijnzaad, Ei, Olijfolie, Jumbo Tuinbonen Extra Fijn. more...
|
|
1931 kcal
|
Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|