ЮляФил's Journal, 29 Jan 17

ЮляФил's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2017

61.9 kg Lost so far: 1.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

1829 kcal

Fat: 90.97g | Prot: 34.03g | Carbs: 237.68g. Breakfast: Творожная Запеканка, Кекс с Изюмом. Lunch: Юбилейное Печенье Традиционное. Dinner: Сладкие Шоколадные Конфеты. more...

1573 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ЮляФил's Weight History

View Complete History

ЮляФил's Journal, 29 Jan 17

Submit a Comment

ЮляФил's Weight History