Jorikalt1's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

93 kg Lost so far: 25.1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

1608 kcal

Fat: 74.06g | Prot: 97.59g | Carbs: 136.36g. Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Лук, Огурец (с Кожурой), Помидоры, Гороховый Суп, Куриные Крылышки с Кожей (Запеченные). more...

2754 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Jorikalt1's Journal, 29 Jan 17

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Jorikalt1's Weight History