Weigh In record (no journal entry) for 29 January 2017
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58.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1284 kcal
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Fat: 29.39g | Prot: 56.59g | Carbs: 196.59g.
Lunch: Manzanas Fuji, Pechuga de Pollo a la Plancha, Vitasia Stir Fry Noodles Thai Style, Carrefour Pan Tostado. Dinner: Helios Pisto Estilo Casero, Huevo, Recondo Pan Tostado Integral. Snacks/Other: Chucherías, Hacendado Leche Desnatada sin Lactosa, Kellogg's Special K Classic, Bicentury Sacialis Chocolate Blanco. more...
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1781 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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