ruski83's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

113.5 kg Lost so far: 6.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

1386 kcal

Fat: 59.62g | Prot: 62.38g | Carbs: 151.95g. Breakfast: Pierogi z Mięsem. Lunch: Jabłko, Mandarynki. Dinner: Zapiekanka z Makaronem. more...

3200 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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ruski83's Journal, 29 Jan 17

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ruski83's Weight History