Casperbor's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

67.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

668 kcal

Fat: 20.10g | Prot: 35.04g | Carbs: 89.85g. Dinner: Сахар, Цикорий с Молоком, Магнит Сыр Белорусское Золото, Пятерочка Багет Пшенично-Ржаной. Snacks/Other: Княгинино Кефир Обезжиренный, Красное Яблоко, Морс Брусничный. more...

2083 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Casperbor's Journal, 29 Jan 17

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Casperbor's Weight History