Weigh In record (no journal entry) for 29 January 2017
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1091 kcal
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Fat: 36.31g | Prot: 84.66g | Carbs: 119.40g.
Breakfast: 365 Magere Verse Kaas 0%, Eiwitpannenkoek, Boni Sinaasappelsap, Lijnzaad. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Groentensoep. Dinner: Chili Con Carne. Snacks/Other: Roquefort of Blauwe Kaas, Vezelrijk Meergranenbrood (Caloriearm), Groentensoep, Koffie, Delhaize Magere Melk, Lidl Cologran Tafelzoetstof, Coca-Cola Coca-Cola Light. more...
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1777 kcal
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Exercise:
Ironing - 45 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Shopping - 15 minutes, Housework - 1 hour and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, computer spelen, internet surfen - 6 hours. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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