Weigh In record (no journal entry) for 29 January 2017
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100 kg
Lost so far: 6.8 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2017:
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1219 kcal
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Fat: 32.02g | Prot: 49.18g | Carbs: 180.94g.
Breakfast: Quaker Havermout (40g), AH Halfvolle Melk. Lunch: Mandarijn, Aldi Filet American, Volkoren Brood, De Hete Ketel Groentesoep met Soepballetjes. Dinner: AH Bami Goreng. Snacks/Other: AH Halfvolle Melk, Quaker Havermout (40g). more...
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3094 kcal
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Exercise:
Driving - 1 hour, Ironing - 15 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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Veronica kuipers's Weight History
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