Weigh In record (no journal entry) for 29 January 2017
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96.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2504 kcal
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Fat: 50.68g | Prot: 70.88g | Carbs: 441.17g.
Breakfast: Äpfel, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Banane. Lunch: Ja! Delikatess Mini Wiener Würstchen, Milbona Gouda Jung Gerieben, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Schöller Kaktus Eis, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3297 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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