Weigh In record (no journal entry) for 29 January 2017
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72.1 kg
Lost so far: 16.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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545 kcal
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Fat: 9.68g | Prot: 64.42g | Carbs: 53.25g.
Breakfast: Kaffee mit Milch. Lunch: Mangos, Dr. Goerg Bio-Kokosöl, Aldi Champignons, Deluxe Neuseeländische Lammfilets. Dinner: Grapefruit, Gelbe Paprika, Lidl Kabeljaufilet. more...
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Losing 7 kg a Week
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