Weigh In record (no journal entry) for 29 January 2017
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1156 kcal
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Fat: 39.78g | Prot: 63.67g | Carbs: 135.66g.
Breakfast: Herbata z Cukrem, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Dr. Oetker Słodka Chwila Budyń Waniliowy, Kawa z Mlekiem i Cukrem. Dinner: Herbata z Cukrem, Rolnik Buraczki Tarte, Kasza Gryczana (Gotowana, Pieczona), Żeberka Wieprzowe. Snacks/Other: Mięso z Piersi Kurczak, Zott Jogurt Naturalny, Kawa z Mlekiem i Cukrem. more...
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2412 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 1 hour and 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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misiaczek73's Weight History
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