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Iyyyy
Journal
29 Jan 17
Iyyyy's Journal, 29 Jan 17
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Weigh In record (no journal entry) for 29 January 2017
66.1 kg
Lost so far:
9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2017:
191 kcal
Fat: 6.83g | Prot: 10.51g | Carbs: 21.37g.
Breakfast:
Гуакамоле, Bio Баланс Кефирный 1%, Перепелиное Яйцо, Пекинская Капуста, Красные Помидоры.
Lunch:
Кофе с Молоком, Миндаль.
Dinner:
Hortex Суп с Шампиньонами.
more...
1788 kcal
Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Iyyyy's Weight History
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