saoharu's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

70.8 kg Lost so far: 9.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

1559 kcal

Fat: 52.17g | Prot: 65.93g | Carbs: 203.75g. Breakfast: 明治ブルガリアヨーグルトプレーン, マーガリン, はちみつ, 食パンのトースト. Lunch: 恵方巻き. Dinner: セブンイレブン紅鮭の塩焼, おにぎり, 豚汁. Snacks/Other: カルビーポテトチップスうすしお味 (60g). more...

3026 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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saoharu's Journal, 29 Jan 17

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saoharu's Weight History