Weigh In record (no journal entry) for 28 January 2017
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83 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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809 kcal
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Fat: 50.33g | Prot: 43.85g | Carbs: 48.33g.
Breakfast: Yakult Leite Fermentado, Abobrinha Refogada, Ovo Frito. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tabule. Dinner: Pele e Carne da Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 7 kg a Week
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gislainemartinsdf's Weight History
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