okansen34's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

85 kg Lost so far: 13 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

1271 kcal

Fat: 67.85g | Prot: 73.27g | Carbs: 93.79g. Breakfast: Börek, Haşlanmış Yumurta. Lunch: Mandalina, Portakal. Dinner: Çiğ Köfte, Palamut. Snacks/Other: Su. more...

2428 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Hiking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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okansen34's Journal, 29 Jan 17

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