Weigh In record (no journal entry) for 28 January 2017
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1617 kcal
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Fat: 63.62g | Prot: 71.08g | Carbs: 194.84g.
Breakfast: Ciambellone, Castagnaccio, Latte Scremato, Caffè Espresso. Lunch: Kiwi, Arance, Salsiccia di Maiale Fresca, Pane Comune, Frittura di Pesce. Dinner: Coop Panettone Classico, Ciambellone, Latte Scremato. Snacks/Other: Arance. more...
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1882 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Housework - 15 minutes, Standing - 40 minutes, Watching TV/Computer - 2 hours and 45 minutes, Cooking - 50 minutes, Sleeping - 11 hours, Resting - 3 hours and 58 minutes, Reading - 1 hour and 25 minutes, Driving - 1 hour, Shopping - 50 minutes, Sitting - 50 minutes. more...
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steady weight
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