sugar drop to 40'S accidentally took sugar meds. Had to eat some apple to get it back up.
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103.6 kg
Lost so far: 9.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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687 kcal
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Fat: 44.74g | Prot: 56.75g | Carbs: 12.05g.
Breakfast: Apples. Lunch: Celery, Deviled Egg, Salmon. Dinner: Boiled or Steamed Crayfish. Snacks/Other: Walden Farms Calorie Free Tomato Ketchup, Land O'Lakes Salted Butter, Bulletproof Upgraded Brain Octane Oil, Tea (Brewed), Swad Ghee. more...
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Losing 0.8 kg a Week
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morefoodforme's Weight History
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