Weigh In record (no journal entry) for 28 January 2017
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106.8 kg
Lost so far: 15.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1513 kcal
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Fat: 30.23g | Prot: 97.34g | Carbs: 214.99g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Sam's Choice Salsa Verde Carnitas. Dinner: Meijer Canned Peas, Skinless Chicken Breast, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Great Value Light Nonfat Yogurt, Chiquita Banana, Publix Red Seedless Grapes, Dare Breton Sesame Crackers, Strawberries, Publix Red Seedless Grapes. more...
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Losing 1.3 kg a Week
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