Weigh In record (no journal entry) for 19 January 2017
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1777 kcal
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Fat: 85.93g | Prot: 81.25g | Carbs: 80.98g.
Breakfast: Queijadinha Low Carb. Lunch: Feijão Preto Cozido, Chuchu, Hambúrguer Caseiro. Dinner: Vinho Tinto de Mesa, Vinho Sauvignon Blanc, Congelados da Sônia Sopa de Cebola, Molho de Queijo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pão de Açúcar Torta de Espinafre com Ricota. more...
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1934 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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juchiari's Weight History
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