Weigh In record (no journal entry) for 28 January 2017
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114.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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596 kcal
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Fat: 8.67g | Prot: 43.63g | Carbs: 89.64g.
Lunch: Hiland Fat Free Skim Milk, Weetabix Whole Grain Cereal. Dinner: TOPS Markets Corn on the Cob, Cucumber (Peeled), TOPS Markets Corn on the Cob, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Fresh Spinach Pasta (Cooked). more...
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Losing 10.5 kg a Week
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Bianca du preez's Weight History
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