Weigh In record (no journal entry) for 28 January 2017
|
83.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
2524 kcal
|
Fat: 79.25g | Prot: 150.15g | Carbs: 300.82g.
Breakfast: Fıstık, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pınar Süt, Uno Premium Çok Tahıllı, Mis Tam Yağlı Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Namet Sucuk, Tavuk Göğüs Eti, Nuh Ankara Makarna, Pınar Süt, Eti Litalif Yulaf Ezmesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cancandikmen's Weight History
|