Weigh In record (no journal entry) for 28 January 2017
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58.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1666 kcal
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Fat: 75.72g | Prot: 64.27g | Carbs: 188.06g.
Lunch: Hacendado Atún Claro al Natural, Tomates, Aceite de Oliva, Repollo, Eroski Pimientos del Piquillo Asados Enteros, Recondo Pan Tostado Integral. Dinner: Frutos Mezclados Secos Tostados, Aceitunas Verdes, Hacendado Salsa Agridulce, Hacendado Chocolate Negro 72%, Recondo Pan Tostado Integral, Peras, Pato Pekinés, Patatas Fritas, Aquarius Aquarius, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco, Hacendado Leche Desnatada sin Lactosa. more...
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1777 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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