Weigh In record (no journal entry) for 28 January 2017
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1081 kcal
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Fat: 80.12g | Prot: 76.17g | Carbs: 17.18g.
Breakfast: Sadia Queijo Prato, Manteiga (com Sal), Bacon, Ovo. Lunch: Manteiga (com Sal), Alcatra, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Carne de Porco do Lombo (Filé), Azeitonas, Ovo de Codorna, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Castanhas-do-Pará. more...
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Losing 4.9 kg a Week
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