Weigh In record (no journal entry) for 28 January 2017
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64 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1525 kcal
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Fat: 47.17g | Prot: 70.00g | Carbs: 203.48g.
Breakfast: Marmelade, tegut… Vollkorntoast, Kaffee mit Milch. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Vollkorntoast, Hähnchenbrustfilet, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Gummibärchen, Magnum Mini White, Kinder Country, Krapfen. more...
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Gaining 1.6 kg a Week
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Juls4181's Weight History
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