Weigh In record (no journal entry) for 28 January 2017
|
76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
3465 kcal
|
Fat: 91.48g | Prot: 258.44g | Carbs: 402.44g.
Breakfast: Muz, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Superfresh Kayseri Mantısı, Tavuk Göğüs Eti, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Ayva, Gold Fıstık Ezmesi, Süt (Tam Yağlı), Kuru Üzüm, Tereyağı, Zeytinyağı. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunustokuyucu's Weight History
|