conte.dracula's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

90.4 kg Lost so far: 5.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

2549 kcal

Fat: 114.04g | Prot: 225.23g | Carbs: 150.95g. Breakfast: Zucchero, Caffè Espresso. Lunch: Pane di Grano (Alex), Zuppa di pesce (Alex). Dinner: Costine di Maiale Cotte (Alex). more...

2753 kcal

Exercise: Sitting - 12 hours, Sleeping - 10 hours, Driving - 2 hours. more...

Losing 0.6 kg a Week

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conte.dracula's Journal, 28 Jan 17

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conte.dracula's Weight History