Weigh In record (no journal entry) for 27 November 2007
|
86.1 kg
Lost so far: 9.6 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 November 2007:
|
527 kcal
|
Fat: 11.94g | Prot: 23.67g | Carbs: 93.37g.
Breakfast: cream, sugar twin, coffee, milk, banana, bran cereal. Lunch: margarine, mayo, tuna, apple, pickle, reduced whole wheat bread. more...
|
|
2233 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
This is a good loss - especially if you only followed the diet poorly - you must be exercising like mad!! Well done, and keep up the good work.
28 Nov 07 by member: Lara33
|
lol - I also had a poorly followed diet week. But, I am sure that I will NOT be posting a loss. Congrats!
29 Nov 07 by member: xpectin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|