Weigh In record (no journal entry) for 28 January 2017
|
88.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
2439 kcal
|
Fat: 196.31g | Prot: 146.73g | Carbs: 15.83g.
Breakfast: Mate Couro Mate Couro Zero, Aurora Salame, Embaré Creme de Leite Camponesa, Café (Infusão). Lunch: Coca-Cola Guarana Jesus - Zero, Pepsi Pepsi Zero, Alface de Folha Verde, Alface Rúcula, Heinz Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura), Aurora Salame. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrezante's Weight History
|