Weigh In record (no journal entry) for 28 January 2017
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1777 kcal
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Fat: 49.19g | Prot: 165.80g | Carbs: 133.37g.
Breakfast: Hartgekochtes Ei, Magerquark, Real Eiweißbrot, Kaffee mit Milch. Lunch: Kraft Miracel Whip Balance, Schinken (Regulär, ca. 11% Fett), Essiggurken, Erbsen, Gartenkrone Kohlrabi in Rahmsauce, TiP Harzer Roller, Aldi Eiweißbrot (35g). Dinner: Schuhbecks Jägerschnitzel mit Champignonsauce & Kartoffeln, Erbsen. Snacks/Other: Bier. more...
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2606 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Raramoli's Weight History
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