Weigh In record (no journal entry) for 28 January 2017
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1399 kcal
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Fat: 41.88g | Prot: 47.47g | Carbs: 214.96g.
Breakfast: Banane, Edeka Erdbeeren Tiefgefroren, Äpfel, Orangen. Lunch: Seeberger Mandeln, Getrocknete Feigen, Mischkornbrot, Nutella Nutella. Dinner: Apfelsaft, Bamboo Garden Kokosmilch, Satori Gelbe Currypaste, Basmati-Reis, Ananas, Edeka Putenschnitzel, Möhren, SPAR Stangensellerie. Snacks/Other: Schokolade. more...
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Gaining 3.1 kg a Week
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