Weigh In record (no journal entry) for 28 January 2017
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1262 kcal
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Fat: 38.16g | Prot: 86.48g | Carbs: 143.53g.
Breakfast: Müller Milchreis Leicht & Lecker Zimt, Arla Kaergarden Balance Ungesalzen, Aldi Kochschinken, REWE Vollkorn Toast. Lunch: Knorr Salat Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tintenfisch, Weißbrot, Erbsen, Karotten, Garnelen, Kupfer Spanferkelbraten. Dinner: Spaghetti Aglio e Olio, Cucina Pizzabrot, REWE Blattspinat, Brokkoli, Garnelen, Vapiano Carpaccio. Snacks/Other: Maracujasaft, Speiseeis, Erdbeeren. more...
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Losing 0.9 kg a Week
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Dajana Athanassiu's Weight History
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