Weigh In record (no journal entry) for 28 January 2017
|
97.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
2368 kcal
|
Fat: 33.95g | Prot: 53.91g | Carbs: 460.49g.
Breakfast: Banane, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Weizenbrötchen, REWE Beste Wahl Chili Con Carne (405g). Snacks/Other: Schöller Kaktus Eis, Mentos Choco & Caramel, Katjes Jogger Lakritz, Wrigley's 5Gum Electro. more...
|
|
3439 kcal
|
Exercise:
Walking (moderate) - 5/kph - 44 minutes, Sitting - 9 hours, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 1 hour and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|