Weigh In record (no journal entry) for 28 January 2017
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54 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1169 kcal
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Fat: 46.23g | Prot: 38.91g | Carbs: 146.05g.
Breakfast: Fazer Julia Suklaakonvehti, Valio Aamupala Kevyenraikas Sulatejuustoviipale 5%, Becel Kevyt Margariini, Atria Kalkkunaleike Ohuen Ohut, Vaasan Minihiilari Ruis Täysjyväleipä, Milbona Kreikkalainen Jogurtti Uuniomena, Nestlé Fitness Delice White Chocolate. Lunch: Keitetty Kananmuna, Kurkku, Rainbow Rasvaton Raejuusto 0,2%, Jauhelihakastike, Fazer Julia Suklaakonvehti, Crownfield Muesli White Chocolate. more...
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Gaining 1.4 kg a Week
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