Weigh In record (no journal entry) for 28 January 2017
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1252 kcal
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Fat: 35.79g | Prot: 76.51g | Carbs: 148.92g.
Breakfast: Nutrilett Chocolate Shake, Vaasan Ruispalat, Valio Oltermanni 17%, Maitokahvi. Lunch: Apetit Isot Uunijuurekset, Lihapyörykät (Naudanliha). Dinner: Coca-Cola Coca-Cola Zero, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Valio Oltermanni 17%, Rainbow Riisikakku, Nutrilett Nordic Berries Smoothie. more...
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Losing 2.1 kg a Week
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nutrilaihd's Weight History
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