Weigh In record (no journal entry) for 27 January 2017
|
54.9 kg
Lost so far: 27.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1421 kcal
|
Fat: 9.82g | Prot: 52.85g | Carbs: 231.67g.
Breakfast: C&H Pure Cane Sugar Dark Brown, Uncle Luke's Maple Syrup, Quaker 100% Whole Grain Oatmeal, Oranges, Pears. Dinner: Pinot Noir Wine, Cooked Mushrooms (Fat Not Added in Cooking), Asparagus, Kroger Jasmine Rice, Private Selection Veal For Scaloppini. Snacks/Other: Ice Cream 3G Fat Per Cup 250 Cal, Marshmallow Fluff, Alpine Fresh Blueberries, Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Angel Food Cake. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancyhubert's Weight History
|