Weigh In record (no journal entry) for 28 January 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2157 kcal
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Fat: 144.36g | Prot: 174.66g | Carbs: 38.69g.
Breakfast: Auchan Filets de Maquereaux au Naturel, Graines de Courge, Oeuf (Entier). Lunch: Huile d'Olive, Carrefour Laitue Iceberg, Graines de Courge, Carrefour Filet de Poulet. Dinner: Butternut, Veau, Carottes, Oeuf (Entier). Snacks/Other: Bulk Powders Beurre de Noix de Cajou, Kara Lait de Coco. more...
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Losing 4.9 kg a Week
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